Kim Kardashian took Hollywood by storm on her sexiest figures and stunning pose which posted in the several celebrity magazine. Every women can get a body like Kim Kardashian if willing to put in adequate time to tone, train and shape her body. Kim’s personal fitness trainer Kathy Kaehler is putting some great effort to get her famous curves. How does the reality TV star keep her famous booty — and the rest of her body — looking so good?
Kim Kardashian’s Diet Plan
Kim was not a regular exerciser. It was very difficult for her to fit that into her routine and lifestyle.Kim loves to eat unhealthy foods and a photo shoot captured she had a cheeseburger, a taco, a hot dog, KFC and doughnuts. She need to change her ordinary eating habit in order to slim her down to 107lbs. Old eating diet: Starbucks tall white chocolate mocha with whipped cream. Lunch: Salad with cranberries and candied walnuts. Chocolate chip cookie and a diet Coke. Snack: Cupcake. Dinner: Pasta with vegetables and chicken. Cookies and ice cream for desert.With the old diet meal, she consumed total of 2263 calories per day.
She ‘s become more aware of being fit as she’s become more aware of health and nutrition and fitness. She is realizing that she has to work hard to make her body look good. The new diet plan contain daily require vitamin and nutrition which able to keep her going with the busy celebrity lifestyle.The new diet plan only 1438 calories per day. Let see Kim’s new diet plan: Breakfast: Oatmeal with bananas. Lunch: Salad with grilled chicken. Pink berry yogurt with fruit and granola. Snack: Carrots and low-cal ranch dressing. Dinner: Fish, vegetables and green tea before bed.
Kim Kardashian’s Workout & Training Plan
In the beginning stage, Kim Kardashian did a lot of body workout include lower body, upper body floor workout, Pilates and yoga-based strength moves.Kim cardio workout really play a main part for her Playboy shoot by train with walking machine every day. She try cardio workout for about 30-60 minutes daily and make it as routine workout.
Lower Body & Butt Workout
Kim workout mainly focus on lower body workout to keep her thighs and butt toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body . Lunges are done by standing straight up, arms at side. Step forward with left leg and lower until the thigh is parallel to the floor.Stand up and repeat on right side. Try to do three sets of 10 repetitions with each leg.
Arm and Legs Workout
Kim’s trainer also put some routine train up on her arm and legs workout as well to incorporates with exercise that can tome and core.Start with hands and knees on the floor. Move the right arm up and the left leg back, keeping both the arm and the leg parallel to the floor. Keep the core, or abs, tight for 30 seconds. Repeat with the left arm and right leg, completing one set of this exercise. Try to complete two sets of 10 repetitions.
You even can start up with above training method in your home. Start to do it regular for as a quick exercise which able to get you in a good sharp and healthy lifestyle.
Checkout more celebrities fitness program here: Lady Gaga Workout and diet Plan