Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime – without having to deal with the hassles of ‘going to the gym’?
Here is an example of a highly effective leg toning exercise that you can do anywhere that you can find a staircase or something you can step up on.
- First you’ll need a staircase
- Stand on the second step with both feet.
- Place your hands on your hips or hold them out in front of you, or out to the side. SLOWLY, step down with your left foot & LIGHTLY touch the floor with your toes & the ball of the foot (keep your heel off the ground).
- Then bring your left foot back up & lightly touch the step and repeat this 15 times with the left foot.
Take a 10 second rest and then do the right leg.
Try to build up to 3 sets of 15 reps (per leg) with 20 seconds rest between sets. If you haven’t been exercising your legs, or are a beginner – you can do this 2 or 3 times each week.