1.  Keep active

By keeping those leg muscles engaged, you’ll shape them into slender, jaw-dropping legs. Add simple activities to your daily life such as taking the stairs, biking to work, or parking a little further away from the office building.

2.  Diet

Maintain a healthy diet. Varicose veins, cellulite, and dry skin are all associated with your diet.

3.  Water!

You’ve heard it for years because its true, drink water.  Drinking 6-8 cups a day will help flush out the toxins and keep you fully hydrated

4.  Shave

Head-turning legs are smooth to the touch.

5.  Moisturize

Apply lotion after a shower to prevent dry skin. Applying a moisturizer when your skin is slightly damp will help it absorb.

Check out these sexy leg workout videos

2.  Cameron Diaz

3.  Rhianna

4.  Jennifer Lopez

5.  Jessica Alba

This first product is great for all hair types, man or woman. Paul Mitchell’s Super Skinny Serum is a product that can be added to hair while it is still wet. It helps decrease how long it takes to dry your hair, and leaves it super soft & smooth. Super Skinny is very lightweight and a little bit goes a long way. It can also be used on dry hair to touch up or settle down fly-aways. Priced around you can find this product at professional styling salons or on line at amazon.com.

Suave makes a great shampoo & conditioner called Sleek. The results of using the shampoo are compared to results of using Matrix’s Sleek.Look shampoo & conditioner. This is what is great about Suave. They make a much less expensive version of the popular professional brands on the market. So for under you can purchase Suva’s Sleek shampoo & conditioner & get very similar results of a professional brand. It does exactly what it states. It leaves your hair sleek & smooth. Suave can be found almost anywhere & in most stores like Target.

Garner Fructose has a wonderful gel called Brilliantine Shine Wet Shine Gel. This styling product is by far the best gel in stores today. The gel smells great. Use it for slicking back a ponytail in the summer, and hours later, your ponytail will have no fly aways or frizz & zero crust or crunch. It is lightweight and only a dime-shape amount will be enough for even long hair. It gives incredible shine & keeps your style all day. This product can be found in supermarkets or on line at Amazon.com for under dollars.

By using all three of these product together, there will be no frizz, great shine, & money still in your purse. There is no need to buy fancy hair care products when the perfect solutions are available at a reasonable price. Try them this summer & enjoy the heat instead of dreading it!

Related Sleek Legs Articles

Here is an example of a highly effective leg toning exercise that you can do anywhere that you can find a staircase or something you can step up on.

• First you’ll need a staircase
• Stand on the second step with both feet.
• Place your hands on your hips or hold them out in front of you, or out to the side. SLOWLY, step down with your left foot & LIGHTLY touch the floor with your toes & the ball of the foot (keep your heel off the ground).
• Then bring your left foot back up & lightly touch the step and repeat this 15 times with the left foot.

Take a 10 second rest and then do the right leg.

Try to build up to 3 sets of 15 reps (per leg) with 20 seconds rest between sets. If you haven’t been exercising your legs, or are a beginner – you can do this 2 or 3 times each week.

  Depending on where you more prefer to hang out, there are seven particular OC styles to look out for during this December 2010. The Vintage Preppy Person, The Adventurer, The Playful Artist, The Futuristic Age Mod, The Traditional Elegant Person, The Practical Sporty Person, and The Trendy Person each have their own particular style and personality that set each one apart from the rest.

  The Vintage Preppy Person is into the classics, but modernized for the current time. Whatever they buy, it must have a classic print, such as plaid, checkered, pinstriped, hounds-tooth, or other men-style suit prints. Key pieces to look for are wool blankets and throws, high-heel oxfords, plaid purse, pottery that has a colorful plaid design, a tweed mini-jumpsuit with long sleeves, ring with a monogram, gift certificates for elegant stores, and notebooks with a plaid or men-style texture print. This person enjoys expensive wines, chocolates, jewelry and tweeds, and will mostly likely hang out at the Fashion Island mall. This female prefers natural-colored makeup that blends with their skin color.

  The Adventurer is a gypsy and a traveler. This person dreams of going on an African safari someday, but is currently enjoying cross-country trips by bus, car, RV, or train because of affordability issues. Their style reflects the earth, nature and animals in order to support environmental and animal causes. Everything they buy tends to be in earth tones or has an animal-print design, such as makeup, clothes, accessories, and other objects. A neutral-colored trench coat that has a fake fur trim on the collar and pleather gloves with fake fur trim keeps this adventurous person warm during the cool winter months. For accessories, various shapes of neutral-colored bangles as well as pins and brooches of elephants, giraffes, wildcats, and other wildlife decorate a neutral-colored outfit; she carries a purse that has an animal-print design of either a zebra, tiger, leopard, giraffe, or reptile as well as wears a high-heel, open-toed, and lace-up bootie that has cutouts on the sides. This person will never leave the house without her 50mm camera, round-shaped sunglasses, flask that has her favorite energy drink or hemp soy drink, an herbal-derived perfume, and a journal book to record her adventures. While traveling alone, this person is often seen wearing headphones to listen to her favorite new age, contemporary, or alternative music. Even this person’s home décor, sheets, towels and pillows have a nature and animal theme.

  The Playful Artist loves color, and this person often expresses herself with lots of color, whether her clothes, makeup, accessories, or home décor. A rosy dark pink lipstick matches her rosy-colored equipment shirt, which is worn with leggings or jeggings, colorful knit hat, metal cuffs with colorful gems in pink, blue, red, green and white, and a high-heel strappy shoes that has band straps in various colors and designs. She always carries a clutch that has a small strap handle. Inside this clutch, a key-chain, that has a playful and fun character, holds her important keys. She often browses through books that have styles of art, which inspire her to create her own artwork. She is often found in a café, browsing through an art book and drinking a glass of wine as she dreams of someday traveling to Europe to further study European paintings, structures, sculptures, and buildings. She enjoys browsing inside candy stores, looking at the different candies in various shapes, colors and flavors, and usually ending up buying a multicolored palette of sweet and sour flavors. Inside her home, candle holders in various colors as well as ashtrays and bowls in various shapes and designs seem to stand out among the clutter.

  The Futuristic-Age Mod loves silver, glass, and transparent objects. Her style is simple and sleek, with clean lines, geometric shapes, and three-dimensional art shapes. She dresses in a neutral-colored, monotone outfit, whether a blouse and skirt or a blouse and pants. A narrow belt of the same color is added. Her clutch and shoes also tends to be in the same color. Her high-heel silver shoes are very simple, having one strap around the front and one strap around the ankle. Besides a silver watch, she also wears a silver ring that has geometric-shaped diamond stones as well as dangling earrings of clear and silver stones. Whether long or short, her hair is sleeked back away from her face, whether with a narrow headband or updo hairstyle. Inside her clutch, she never travels without her multi-tool gadget, which has various mini knives, bottle opener, scissors, nail filer, and other important tools that she can’t live without in her daily life. Like her outfit, her home décor tends to also be very minimal and modern. One or two modern art pictures or paintings are seen hanging on her white walls. In the center of the room, there is a modern looking piece, which is a fire-table, and it serves as a coffee table. Silver or transparent geometric objects are seen inside the rooms for decoration. At first glance, this room looks like an art gallery studio displaying modern art paintings and sculptures.

  The Traditional Elegant Person loves classic pieces that never go out of style. She prefers to watch old movies as well as listen to old songs. She wears 50s-inspired dresses but with a modern twist. It is shorter and has a modern cut. Ballet flats with long strap ribbons are the shoes to wear with this little black but flirty dress. And, simple panty hose is a must with her dresses. Besides an elegant black watch, other must-have accessories include simple dangling earrings that look more like elegant chandelier pieces, black-rimmed eyeglasses, and her favorite perfume. In her pastime, she loves to play chess, listen to classical music, watch classic movies, read classic literature, and browse through books of big name fashion designers. She has a large supply of pencils because she loves to write, often dreaming of writing that big novel.

  The Practical Sporty Person likes to be comfortable at all times, whether at home, work, or at a party. At home, she is always seen relaxing on a cushiony lounge chair with a matching ottoman. A soft fleece blanket covers her body as she watches TV or reads a magazine. A pet is usually seen sleeping on her lap. She snacks on chocolate and caramel candies when she craves a sweet treat. When she is not hanging out with her indoor pets, she is taking care of her horse. She dresses in an equestrian outfit and cap as she uses her brand new equestrian set to groom her horse. When she needs to dress up, she prefers wearing a sequin cropped legging, metallic belt, and a simple blouse or sweater. Her favorite accessory that she wears is a round-faced watch with metal band. It has the date and a second hand, making it very simple and practical, just like her style. She also wears a simple chain bracelet and necklace, dangling earrings in one color, and aviator sunglasses. She prefers to wear simple flats at all times. But if she wants to wear high-heels, she chooses the wedge with wooden heels. She sprays on a natural perfume or body spray for a subtle but nice smell. Her hair is simple, whether straight and tussled or pulled back in a low ponytail.

  The Trendy Person lives on must-haves. Each season, this person buys few pieces carefully to update her wardrobe. She picks the color and pieces very carefully, making sure all the new pieces go well with her old pieces, but still updates her look to the current season. This person seems very detail oriented and analytical, often seeming quite anal, at times. She just wants to make sure that she looks perfect at all times. This month, she picks a knit scarf, a bib necklace of sparkling diamond stones that is attached to ribbon ends, four clutches for different occasions, a simple ring band, a ring with large gem, her

Toning shoes are all the rage lately. They’ve been popularized by famous folk and footwear fanatics all across the globe have united in their obsession to tone muscles while they walk. Toning shoes are great – you don’t even have to do anything but walk and you end up strengthening your muscles. Celebrities have been singing their praises for years; at this year’s Golden Globes, Modern Family’s Sofia Vergara said she wears her Easy Tone shoes whenever she gets the chance to keep that famous backside in check. Wear them to the grocery store, to pick up the kids at school, to take a walk with the dogs in the morning, and voila, you’re working out without even adding any extra effort into your day! While toning shoes should by no means replace a regular workout routine, they’re a great supplement to the fitness plan you already have in place, as they offer you an opportunity to tone your muscles while you’re walking, which, let’s face it, you do all day, every day. Toning shoes are especially great for city dwellers who spend more time on their feet than your average suburbanite.

Garnier Fructis Sleek and Shine Shampoo

Gariner Fructis Sleek and Shine Conditioner

Garnier Fructis Sleek and Shine Hair Serum

Fine tooth Comb

Step1 Get In THE SHOWER SILLY!!!

Step2 Wash Hair with LOADS of SUDS!! Massage scalp while washing ((Feels GOOD))… that will help hair Grow GRow GROW!!

Step3 Drown hair in conditioner from root to tip… I mean load it on there…Hold IT!! WAIT DONT RINSE!!!

Step4 Now let it sit… 5 minutes at least. More time = More SLEEK hair! This is a great time to ummm… shave those TREES you got growing on your legs ((EWW)) or wash your body with that AWESOME new GOOD SMELLING soap you got! OHH Yeah!

Step5 Once time has passed Rinse. Rinse. Rinse. RINSE WELL!! DO NOT REPEAT! I repeat… DO NOT REPEAT!

Step6 Exit the FEEL OH SO GOOD shower and towel dry hair. ((I know its HARD to do but Your Gorgeous HAIR will be WORTH it)) Wrap it up do whatever to get it not Sopping wet.

Step7 Before you COMB… Add ONE SQUIRT OF SERUM- for SHORT hair… TWO Squirt SQUIRTS- for MEDIUM hair… or THREE Squirt SQUirts SQUIRTS for LONG hair.

Step8 Comb… COmb… COMB… to distribute the SERUM evenly… ((((MUST DO))<— or you will have OILY hair… NOT GOOD!!))

Step9 FINALLY LET HAIR AIR DRY… and your hair will be nothing but Conditioned/Sleek/Shiny/Awesome/Sexy and any other words you can throw in there!!

Tips & Warnings

Massage scalp while washing.

Drown hair in conditioner from root to tip.

LET HAIR AIR DRY

RINSE WELL!! DO NOT REPEAT!

The Ana Psalm
The Ana Creed
100 Pro Ana Tips and Tricks
Prothin Diet Tips Part 1
Prothin Diet Tips Part 2
Prothin Diet Tips Part 3
Prothin Diet Tips Part 4
Prothin Diet Tips Part 5
Prothin Diet Tips Part 6
Prothin Diet Tips Part 7
Appetite Suppressors
Negative Calorie Food List

Related Sleek Legs Articles

By simply using an instant tanner lotion or spray it will emphasize the leg’s contour. One of our favorites is Jergens Natural Glow Firming Tanning Lotion

2.  Cover Blemishes

Let’s face it we all have blemishes or imperfections that we would like to hide.  Use a full coverage body foundation like Dermablend Leg and Body Cover Creme. It is a light, full coverage body foundation that provides superior, long-lasting coverage for skin imperfections on larger areas of the body.

3.  Hair Removal

Nothing is sexier than smooth legs.  Keep your legs smooth and hydrated. All you’ll need is a bottle of shimmering lotion and hair removal cream. I recommend Revitol’s hair removal cream. It eliminates unwanted body hair (legs, upper lips, eyebrows) instantly, and also conditions, moisturizes, and protects your skin against the environment.